Archeosophical Society - 13) The Respiratory Dynamics and the Spiritual Ascesis

13) The Respiratory Dynamics and the Spiritual Ascesis

Contents:

Premisses to remember in order not to lose sight of the fundamental aims of the ascetic energo-vital respitatory control
Archeosophical Ascetics and premisses of the science of respiration
Preliminaries to the archeosophical ascetic respiration – The vagus-sympathetic or autonomous nervous system and the center of breathing
One must breathe well for three reasons: 1st) not to die; 2nd) to live and stay in good health; 3rd) to become Gods
Daily practice of the different ways to breathe – The four types of respiration
The phases of respiration
Basis of the art of breathing
What is the high respiration or clavical respiration?
Medium or intercostal respiration
Low respiration
Total respiration
Exercise of total respiration
Preliminary gymnastic and respiratory preparation
Alimentary regimen, work, rest
Preliminary breathing practice
Breathing exercise of a simple type
Length of the exercise
Simple breathing exercise with retention
As above with alternating variant
Length of the exercise and precautions
Salutation to Christ with gymnastics and breathing
The 12 gymnastic-breathing positions of the Salutation to Christ
How to begin the training of the Salutation
Recapitulation and practical conclusions with an example of meditation

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